Weekly Spin Playlist

As always, here is last week’s spin playlist 🙂 I’ve made them ride hard with a lot of climbing lately so we rode hard with lots of intervals and cadence work this time. It was fun 🙂 5/18/17 Playlist 1: “Your Woman”, White Town – Warm up 2: “Move Ya Body”, Nina Sky – Fast… Read More »

Friday Faves/Recap #19

It’s Friday….Friday….Friday!! Whoop!! I thought this week would never end….sooooo tired. Training volume is up so sleep is down (because I have a hard time sleeping when my training volume comes up on peak weeks). I usually go to bed at 8:30 and I have been up til 11 or 12 every night…and I get… Read More »

Weekly Spin Playlist

  It’s time for another weekly spin/indoor cycling playlist 🙂 They asked for a hard strength class so that’s what I gave them. It was tough, so much climbing, and they killed it!! Though there was a lot of groaning in class, they all said it was a really great class 🙂  The overall gist was… Read More »

Friday Faves

Allllriiiiiight Jess I did a Friday Faves just for you 🙂 😉 If you haven’t checked out her blog, you should! This week has been fun. Status quo as always 🙂 I had some killer workouts and some great times. I don’t even want to remember what my life was like before this crazy fitness… Read More »

Race Report: Cinco de Miles 5K and 2 years coached

Date: Sunday, May 7, 2017 Time: 9:30 am Members First Cinco de Miles Race Start Location: START: Bedford High School • Bedford, NH FINISH: Shorty’s Mexican Roadhouse Distance: 3.1 Miles (5K) This is my 3rd time doing this race and my favorite race report to write. This year was a new course which I was… Read More »

Weekly Spin Playlist

We had a ton of fun in class last night. The taco tour was last night so I told them I was going to work them extra hard before they went to eat tacos 😉 They are such a fun group. And obviously it’s like music to instructors ears when a regular tells you she… Read More »

Be Patient With Your Body

This whole weight loss thing is such a double standard. Since I have started tri training I have nothing but yay congrats on the weight loss. (We will come back to this in a bit) When my dad passed away I lost 8 lbs that week. Excessive yes. Do you know how much shit I… Read More »

Two more spin playlists

Here’s the last two spin playlists I owe you guys. I taught twice on Thursday, once in the morning and once in the evening. It was fun 🙂 I’ve done lots of double spin days before but I’ve only taught doubles a couple times. So I taught twice Thursday and then took two classes on… Read More »

Spin Playlists

I owe you guys some spin playlists 🙂 I know you all aren’t surprised I was a total slacker uploading them. I was on vacation (well…staycation) so that’s a valid excuse right?? 😉 I taught 3 classes the week before I was on vaca so I’ll give you those 3 today. Lucky you, I know… Read More »

April Favorites & Recap

I was thinking of trying out a monthly recap of my favorite things because let’s be honest I am not nearly exciting enough to give you 5 things each week. I’m pretty boring (zero complaints) and I’ve been at this fitness thing for a while so I’m pretty set on what I like. I do… Read More »