Tag Archives: strength train

MRI Results

MRI results are clear. No surprise there. Recommendation: 6 weeks of rest.  No impact, light to moderate intensity only. Bleh. Follow up mid November and discuss a cortisone shot then if things aren’t better.  My initial reaction. No. I’m not taking 6 weeks off. I have a marathon to run. Delayed reaction: maybe. It’s not… Read More »