Weekly Spin Playlist – 9/21/17

By | September 27, 2017

spin

This class has to be right up there as one of the hardest classes I have taught. It was awesome! It was set up to climb climb climb right from the start, fatigue the legs and then ride hard but flat and climb to finish.

9/21/17 – Playlist

1: “What Lovers Do (feat. SZA)“, Maroon 5 – Warm up
2: “Swalla (feat. Nicki Minaj & Ty Dolla $ign)“, Jason Derulo – Med climb, seated and standing, adding resistance 2 times
3: “The Way“, Ariana Grande – Light seated climb, adding resistance 3 times
4: “Just A Girl“, No Doubt – Light seated climb with heavy standing pushes
5: “What About Us“, P!nk – Light climb, add each time you stand
6: “Turn Around [5,4,3,2,1]“, Flo Rida – Fast, all 3 positions
7: “Uma Thurman“, Fall Out Boy – Standing surges x3
8: “Just Be – Antillas Club Mix“, Tiësto – 1 min recovery then 45 seconds on, 15 seconds off x9
9: “Delirious (Boneless) – Radio Edit“, Steve Aoki – Rider’s choice
10: “…Ready For It?“, Taylor Swift – Heavy seated and standing climb
11: “Find You“, Nick Jonas – Cool down
12: “Like I Loved You“, Brett Young – Exit

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