Weekly Spin Playlist – 9/28/17

By | October 5, 2017

 

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The early crew pre-class

tiara

We had fun with this one. I let them put in song requests (ahead of time, obviously), it was my birthday ride so I let them have control over the class πŸ™‚

And yes, Catherine is the cutest thing ever and brought decorations, a birthday tiara for me to ride in (seriously impressed it stayed on the whole time) and party hats for the class. Yup, they are a fun group πŸ™‚

And obviously we went out to dinner after πŸ™‚

9/28/17 – Playlist

1: Footloose, Blake Shelton – Warm up
2: A Little Party Never Killed Nobody (All We Got), Fergie – Light to Med, rotate positions, adding resistance 2 times
3: Gangnam Style, PSY – Fast, adding before standing climb pushes
4: Uprising, Muse – 20/20/20 x5, (20s flat, 20s seated heavy, 20s standing heavy)
5: Larger Than Life, Backstreet Boys – Fast, rotate all 3 positions
6: Fight For You, Jason Derulo – Med seated and standing climb, adding 3 times
7: Record Year, Eric Church – Heavy seated, Medium standing
8: Face Down, The Red Jumpsuit Apparatus – Fast, high cadenece
9: Seein’ Red, Dustin Lynch – Med to Heavy seated and standing climb
10: Let’s Get Ridiculous, Redfoo – Rider’s choice
11: Pony, Ginuwine – Heavy, seated and standing, adding 3 times
12: Light It Up, Luke Bryan – Cool down
13: Written in the Sand, Old Dominion – Exit

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